Nutrient Corner: Chromium

 Chromium.  When you think of it you probably think of a metal bar or the compound that contaminated the water in the movie Erin Brokovich.  No this is a different compound. 

This compound of chromium is responsible for digestion and energy.  It takes protein, carbohydrates, and fats in their complex forms and converts them into energy.  It also helps the body maintain blood sugar levels by moving glucose throughout the body via the bloodstream. 

Benefits:  Chromium can lower levels of total cholesterol and increase High Density Lipids (HDLs) or what is called the "good cholesterol".  And by doing this it can decrease the risk of Coronary Artery Disease (CAD).  *Note:  People taking antacids or corticosteroids should not take chromium since it interferes with its functioning.  

Foods rich in chromium include:  grape juice, red wine, Whole wheat bread and English muffins, garlic, basil, green beans, potatoes, apples including peel, turkey breast, and beef cubes.

Recommended Dosages:  Men and women have different dosage needs.  The amount for children vary according to age and should be increased only when a child's age increases.  Min to Max dosage.

Infants:  0.2 micrograms - 5.5 micrograms

Toddlers: (ages 1-3) 11 micrograms

Young children (ages 4-8) 15 micrograms

Teens 25-35 micrograms (males)  21-24 micrograms (females)

Adults 30-35 micrograms (males)  20-25 micrograms (females)

Pregnant 29-30 micrograms   Lactating 44-45 micrograms

*Most of these amounts can be satisfied by the foods we eat but if more is needed, try adding a multivitamin to your daily regimine.

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