Nutrient Corner: Selenium

    These are Brazil Nuts.  They are an excellent source of Selenium.  Selenium is an element necessary to living.  It is an antioxidant that is responsible for immunity. 

Benefits:  There have been studies to show that it can reduce the risk of cancer of the liver and prostate.  It has also been proven to be good for heart health.  There is an increase in fertility for men.  There are currently studies underway that might improve the health of patients with HIV.  

Foods rich in Selenium include:  Nuts:  Brazil Nuts and Walnuts 

Meat:  Red Meat, White meat of poultry (Turkey, chicken)  Tuna, Cod, Salmon, Halibut, Crab, and Shrimp

Vegetables:  Onions, leeks, garlic, and broccoli

Grains:  Oatmeal, brown rice, enriched noodles and pastas

Dosage Recommendations:

Infants                   15 micrograms

Toddlers                 20 micrograms

Young children        30 micrograms

Teens                    40-55 micrograms

Adults                    55 micrograms

Pregnant women     60 micrograms

Lactating (Nursing)  70 micrograms

Author Profile: Carly Greene

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