R-E-L-A-X -A-T-I-O-N from Stress

It's Monday.  Ugh! I hate Mondays because it means I start another week at work.  I hate being bombarded with meetings and people.  Most of all I am bombarded with tasks and paperwork galore.  So what can we do to tame that tension headache?  What can we do to tame that overwhelming feeling?

We practice relaxation to get rid of stress.

Read a book to escape

Express yourself by writing down the things in a journal that make you feel stressful

Laugh at a funny movie or video clips

Assert yourself my saying NO

EXercise daily to reduce tension in the body

Adjust your thinking to a positive thoughts 

Talk to a trusted friend

Indulge in luxuries such as taking a bath with scented candles, listening to music, and gardening

Oxygen needs to be brought to the brain by breathing

 Nap during the day at least 20 minutes

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Author Profile: Carly Greene

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